The Volcano Exercise is for emotional release and relaxation.

We make the sound "HAAAWWW" as we do it to release burdensome emotions from our heart like Hastiness, Arrogance, Heartache. This sound recalibrates the hearts energy to Acceptance, Wisdom, Love and Happiness.

You can visual all the yucky emos leaving your heart space as grey smog and going down into the earth for cleansing and renewal.

Visualize a luscious pink or red mist as expanding through your heart space as you rest from the practice or on the inhales.

Further into our study of our sacred sensual being I'll teach all the healing sounds. but just carry this idea with you into the exercises. Don't worry, you'll totally get it right - your body knows how to do this.